Why Women With PCOS Should Not Do Restriction Diets

Just Forget what your doctor told you about PCOS.

You DON’T have to go on a diet that restricts your calories.

If you want to lose weight and keep it off for good then one of the WORST things you can do to your body is to start another diet.

Weight loss for most people begins as soon as they start implementing the nutritional strategies given below, with some women dropping 20 lb by the end of the month.

The truth about weight loss when you suffer from PCOS is that you probably need to start eating MORE and MORE...

Counting calories doesn’t  actually work for women with pcos

 

  

Weight loss is very difficult for women with PCOS as one of the features of this disorder is that it makes you gain weight faster and easier.
While it’s totally normal to try to lose weight by reducing your food intake and counting calories, the depressing reality is that most people find it very difficult to carry on restriction diet over the long term.
To lose weight  self-control and willpower can only take you so far. Being “on a diet” means you inevitably get off it at some point and that’s when the frustration kicks in your mind. It’s normal to feel your spirits flying as your hard lost pounds begin slowly returning like the incoming tide you just can’t stop SADDD....